Weigh In record (no journal entry) for 20 September 2020
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60.5 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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690 kcal
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Fat: 26.31g | Prot: 33.11g | Carbs: 81.91g.
Breakfast: Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä). Lunch: Kaalikeitto. Dinner: Herkkumaa Puolukkasurvos, Lidl Kyssäkaali, Atria Porsaan Sisäfile. Snacks/Other: Pakkasmarja Puolukka, Mantelivoi, Leipomo Rosten Siemennäkkileipä. more...
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Losing 0.7 kg a Week
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Zebra995's Weight History
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