Weigh In record (no journal entry) for 20 September 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1331 kcal
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Fat: 56.95g | Prot: 90.27g | Carbs: 118.07g.
Breakfast: Banana. Lunch: Pork and Onions with Soy-Based Sauce (Mixture), Boiled Egg, Black Pepper, Sesame Oil, Tomato Beef Soup (Prepared with Water), Cooked Dry Red Kidney Beans (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate), Miso (Fermented Soybean Paste), Green Soybeans (Without Salt, Drained, Cooked, Boiled). Dinner: Miso (Fermented Soybean Paste), Green Soybeans (Without Salt, Drained, Cooked, Boiled), Boiled Egg. Snacks/Other: My Protein Isolate Chocolate, Watermelon, Rum Coffee Benang Merah. more...
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2195 kcal
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Exercise:
Badminton - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 7 kg a Week
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alexandereyn's Weight History
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