Weigh In record (no journal entry) for 20 September 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1224 kcal
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Fat: 34.97g | Prot: 28.81g | Carbs: 224.36g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Telur Rebus. Dinner: Jagung Rebus, Kembang Kol Dimasak (dari Segar), Sawi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus. Snacks/Other: Kalbe Slim & Fit Cookies, Nanas Potongan (Manis, Beku), Semangka, Melon. more...
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Losing 0.9 kg a Week
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alwiyah alhaddar's Weight History
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