alpinanrhfzh's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

47.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1114 kcal

Fat: 47.21g | Prot: 69.27g | Carbs: 105.98g. Breakfast: Ikan Tongkol, Tahu Kukus. Lunch: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Martabak Telur, Martabak Manis. Snacks/Other: Semangka, Risoles. more...

1469 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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alpinanrhfzh's Journal, 20 Sep 20

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