aitarigan's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

63 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1268 kcal

Fat: 58.27g | Prot: 101.17g | Carbs: 81.14g. Breakfast: Sambal Goreng, Terong Goreng, Nasi Putih, Ayam Geprek. Dinner: Bakso Ayam. more...

1713 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aitarigan's Journal, 20 Sep 20

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aitarigan's Weight History