Weigh In record (no journal entry) for 20 September 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1159 kcal
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Fat: 50.44g | Prot: 73.74g | Carbs: 132.91g.
Breakfast: 白吐司, 炒雞蛋（整個）, Kirkland 玉米粒. Lunch: 煮熟的黃秋葵, 豆芽菜, 水蓮, 甜椒, 地瓜葉, 蛋白, 愛上新鮮 川味煙燻無骨鳳爪. Dinner: 蛋白, 玉米筍, 青花菜, 大陸妹, 水煮肉片. Snacks/Other: 萬歲牌 綜合纖果, 珍珠, KIRIN 無糖紅茶. more...
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1644 kcal
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Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 1.1 kg a Week
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