Weigh In record (no journal entry) for 20 September 2020
|
63.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1161 kcal
|
Fat: 59.00g | Prot: 56.82g | Carbs: 105.25g.
Breakfast: Mie Ayam, Bakso Daging Sapi, Pangsit Goreng, Sayur Lumpia. Lunch: Tempe Mendoan, Ayam Goreng, Bayam Dimasak (dari Segar). Dinner: Ayam Goreng. Snacks/Other: Tahu Goreng, Nanas. more...
|
|
2009 kcal
|
Exercise:
Cardio - 28 minutes, Washing Car - 40 minutes, Raking - 55 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|