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早上沒大便，下午終於大便了，可是是屬於羊便便那種，1天沒大便所以水份都被吸光了。
（今天體脂35.9％）
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1705 kcal
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Fat: 77.57g | Prot: 80.78g | Carbs: 164.87g.
Lunch: 貢丸, 玉米, 瓠瓜, 地瓜葉, 三杯雞, 荷包蛋, 稀飯, 月餅. Dinner: 酸辣湯, 餛飩湯, 義美 紅辣椒醬, 肉圓, 桂冠 紅油抄手. more...
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1677 kcal
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Exercise:
Working - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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