Weigh In record (no journal entry) for 20 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1688 kcal
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Fat: 73.13g | Prot: 47.20g | Carbs: 214.20g.
Lunch: Rendang, Nasi Goreng Ayam. Dinner: Bertolli Extra Light Tasting Olive Oil, Telur, Mie Sedaap Rasa Soto, Yakult Yakult. Snacks/Other: Brownies, Keripik Singkong. more...
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Losing 0.3 kg a Week
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najwaaaaa's Weight History
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