Weigh In record (no journal entry) for 20 September 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2081 kcal
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Fat: 108.46g | Prot: 106.43g | Carbs: 183.49g.
Breakfast: Uva Bianca, Zucchero, Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Pane Bianco, Pannocchie, Biffi Salsa Verde, Coop Salsa Tonnata, Bollito di Manzo. Dinner: Pepsi Pepsi, Granarolo Mozzarella Accadi senza Lattosio Ideale per Pizze, Beretta Salamini Classici, Cetriolo (con Buccia), La Pila Nerone, Carrefour Salsa Tonnata, Nostromo Tonno al Naturale Zero . Snacks/Other: Susine, Pannocchie, Uva Bianca. more...
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1908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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