Weigh In record (no journal entry) for 20 September 2020
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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681 kcal
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Fat: 23.30g | Prot: 57.05g | Carbs: 67.52g.
Lunch: Jagung Rebus, Sawi Dimasak (dari Segar), Daging Kornet, Bawang Bombay Dimasak , Telur Dadar. Dinner: Pisang, WPI 90 Whey Protein Isolate 90. Snacks/Other: Brownies, Buah Anggur. more...
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Losing 1.0 kg a Week
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maulinda's Weight History
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