Weigh In record (no journal entry) for 20 September 2020
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1103 kcal
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Fat: 45.86g | Prot: 74.29g | Carbs: 94.41g.
Lunch: Pepes Tahu, Urap, Ayam Bakar (Kulit tidak Dimakan), Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: So Good Chicken Katsu, Fiesta Bratwurst Sausage, Makaroni. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Gembooooo's Weight History
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