Weigh In record (no journal entry) for 20 September 2020
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47.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1418 kcal
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Fat: 49.19g | Prot: 63.41g | Carbs: 180.36g.
Lunch: Indonesian Cassava Leaves, Indonesian Chili Sauce, Brown Rice, Beef Pastrami (Cured). Dinner: Chinese Fried Rice. Snacks/Other: Indonesian Chocolate Fried Bananas, Yakult Yakult, Papaya. more...
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Losing 0.1 kg a Week
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fikasyahra's Weight History
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