TIKA ESTRI's Journal, 17 Jul 20

TIKA ESTRI's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2020

67 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1059 kcal

Fat: 14.59g | Prot: 54.58g | Carbs: 182.69g. Breakfast: Sunpride Pisang Single, Quick Oatmeal (Fat Added in Cooking). Lunch: Kem Chicks Sayur Toge, Nasi Putih. Dinner: Yakult Yakult, Sunpride Pisang Single. Snacks/Other: Lontong Sayur, Sunpride Pisang Single. more...

2054 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TIKA ESTRI's Weight History

View Complete History

TIKA ESTRI's Journal, 17 Jul 20

Submit a Comment

TIKA ESTRI's Weight History