Weigh In record (no journal entry) for 20 September 2020
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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568 kcal
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Fat: 16.91g | Prot: 23.85g | Carbs: 86.30g.
Breakfast: Овсяное Печенье, Повна Чаша Колбаса Сырокопченая Золотистая, Курица (Кожа не Съедена), Молоко (Цельное Молоко), Для Вас Хлебцы Классические. Lunch: Яблоко. Snacks/Other: Лаваш Армянский. more...
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Losing 3.7 kg a Week
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nina-bukiya's Weight History
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