Weigh In record (no journal entry) for 12 August 2013
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1973 kcal
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Fat: 71.66g | Prot: 138.67g | Carbs: 210.73g.
Breakfast: Mimosa Manteiga Magra, Pão Branco, Muesli (Frutos Secos e Nozes), Mimosa Leite Meio Gordo. Lunch: Café, Mel, Continente Legumes Para Salada Russa, Bife de Carne de Vaca, Ameixas, Maçã, Sementes de Linhaça, Sementes de Girassol Secas sem Casca, Abóbora Seca e Sementes de Abóbora sem Casca, Sementes de Sésamo Inteiras e Secas. Dinner: Gema de Ovo, Cenouras (Congelado), Pingo Doce Hambúrguer de Peito de Frango, Clara de Ovo Cozida. Snacks/Other: Mimosa Iogurte Magro, Pingo Doce Chocolate de Leite, Oreo Oreo, Maçã, Banana, Gold Nutrition Total Whey Chocolate. more...
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2792 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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