Weigh In record (no journal entry) for 20 September 2020
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118 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1403 kcal
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Fat: 53.62g | Prot: 148.63g | Carbs: 189.10g.
Breakfast: Cucumber Cucumber , Olive Oil , جبنة قريش جبنة قريش. Lunch: سلطة خضراء Vegetables, Grilled Chicken (Skin Not Eaten), Grilled Chicken. Dinner: Cucumber Cucumber , Pear, Whole Milk Plain Yogurt. Snacks/Other: Nestle شيكولاته دارك, Pear. more...
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Gaining 4.0 kg a Week
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Lo2lo2a7's Weight History
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