Weigh In record (no journal entry) for 20 September 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2805 kcal
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Fat: 97.47g | Prot: 139.97g | Carbs: 293.54g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Bocadillo de Jamón, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Canela, Miel, Brüggen Copos de Avena, Hacendado Leche Semidesnatada, Pescanova Langostinos Pelados Cocidos, Vegetalia Arroz Integral con Quinoa Roja, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, GutBio Panecillos de Centeno Eco, Hacendado Queso Gouda Lonchas, Cruzcampo Cerveza. Snacks/Other: Café, La Lechera Leche Condensada, Hacendado Cacahuete Garrapiñado, Pastel de Queso, Hacendado +Proteínas con Arándanos. more...
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3170 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 1 hour and 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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