Weigh In record (no journal entry) for 20 September 2020
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1528 kcal
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Fat: 60.22g | Prot: 60.32g | Carbs: 186.78g.
Breakfast: Bonne Maman Confiture Abricot, Primevère Tartine et Cuisson, Lidl Petits Pains Grillés Complet, Brioche maison, Alpro Lait de Noisettes. Lunch: Nescafé Cappuccino Vanille , Old El Paso Wrap de Blé Nature, Échalotes, Prunes, Figues, Ducros Curry Poudre, Bjorg Crème de Coco Légère, Moutarde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Pilon de Poulet (Peau Pas Mangée). Dinner: Tarte pomme, Fromage à Raclette, Melon, Nescafé Cappuccino Vanille , Chipolatas, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Brioche maison. more...
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Losing 0.6 kg a Week
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