Weigh In record (no journal entry) for 20 September 2020
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65.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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850 kcal
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Fat: 32.69g | Prot: 51.75g | Carbs: 93.17g.
Breakfast: Zeytin, Haşlanmış Yumurta, Yeşil Biber, Domatesler, Salatalık (Kabuklu), Beyaz Peynir, Uno Çok Tahıllı Ekmek. Lunch: Mercimek Çorbası. Dinner: Havuç, Semizotu, Dost Yarım Yağlı Yoğurt. Snacks/Other: Salatalık (Kabuklu). more...
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Losing 1.4 kg a Week
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gizemddemir's Weight History
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