Weigh In record (no journal entry) for 20 September 2020
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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825 kcal
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Fat: 29.30g | Prot: 40.63g | Carbs: 106.19g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng Kentang, Tahu Bacem, Bubur Kacang Hijau. Lunch: Pepaya, Quaker Instant Oatmeal. Dinner: Indomilk Susu Bubuk Full Cream Plain. Snacks/Other: Opak. more...
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Losing 2.8 kg a Week
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