Weigh In record (no journal entry) for 20 September 2020
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58.5 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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677 kcal
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Fat: 16.32g | Prot: 55.31g | Carbs: 42.59g.
Breakfast: Slim and Save Banoffee Porridge. Lunch: Tesco Greek Style Yoghurt, Tesco Cantaloupe Melon, Tesco Strawberries. Dinner: Bisto Gravy Granules, Tesco Carrot, Tesco Mushrooms, Prawns. Snacks/Other: Babybel Mini Light Cheese, Red Table Wine . more...
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Losing 1.1 kg a Week
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