Weigh In record (no journal entry) for 20 September 2020
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80.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2053 kcal
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Fat: 103.72g | Prot: 81.64g | Carbs: 207.03g.
Breakfast: Fiesta Siomay Ayam, Bakmi GM Mie Ayam, SariWangi Teh Manis, Nissin Gabin Milk. Lunch: Indonesian Fried Dumplings. Dinner: Bakmi GM Mie Ayam, Fried Tofu . more...
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Losing 1.8 kg a Week
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Mokuchan's Weight History
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