Weigh In record (no journal entry) for 20 September 2020
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84.7 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2294 kcal
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Fat: 110.92g | Prot: 86.13g | Carbs: 230.63g.
Breakfast: Coffee. Lunch: Askeys Maple Syrup, Tesco Unsmoked Streaky Bacon Rashers, Sammy's Scotch Pancakes. Dinner: Tesco Onion Gravy, Marmite Marmite, Garlic , Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Onions , Tesco Broccoli Florets, Tesco Sage & Onion Stuffing Mix, Rapeseed Oil, Potato, Tesco Butternut Squash, Morrisons Carvery Roast Beef. Snacks/Other: Nestle Yorkie (46g), Coffee. more...
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Losing 0.5 kg a Week
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Raven_67's Weight History
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