Alfvenhierta's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

113.8 kg Lost so far: 36.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1883 kcal

Fat: 44.36g | Prot: 110.73g | Carbs: 255.29g. Breakfast: LCHF Bröd, Arla Keso Mini Naturell . Lunch: Modifast Banandryck . Dinner: Modifast Vaniljpudding. Snacks/Other: ICA Popcorn, Weight Watchers Gulaschsoppa. more...

4087 kcal

Exercise: Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 20 Sep 20

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Alfvenhierta's Weight History