Weigh In record (no journal entry) for 20 September 2020
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177 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3540 kcal
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Fat: 79.20g | Prot: 83.73g | Carbs: 393.74g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Sonnen Bassermann Mein Pichelsteiner. Dinner: McDonald's Sprite, McDonald's Big Mac, McDonald's Pommes Frites (Mittel). Snacks/Other: Warsteiner Bier (Flasche), Äpfel. more...
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Losing 9.8 kg a Week
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Samotny Kotek's Weight History
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