Weigh In record (no journal entry) for 20 September 2020
|
53.6 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1848 kcal
|
Fat: 75.00g | Prot: 64.12g | Carbs: 225.48g.
Breakfast: Hafermilch, Coffee, Sugar, Cream Cheese Naturell 23%, Sesam. Lunch: Olive Oil, Printzells Nöt-Creme, Oatly Double Chocolate Fudge Ice Cream, ICA Cream Cheese 9%, ICA Chévre, Plain Crepe. Dinner: Kung Markatta Tofu Naturell, Olive Oil, ICA Wok Mix, ICA Asia Äggnudlar. Snacks/Other: Oatly Havremjölk, Sugar, President Chévre Ost, Banana, Valio Yoghurt Sommarbär, Kellogg's Special K, Honey , Stabburet Stabbur-Makrell Filet i Tomatsaus, Polarbröd Sarek Tunnbröd, Butter , Pågen Levain Surdegsbröd . more...
|
|
1404 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|