Weigh In record (no journal entry) for 20 September 2020
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66.7 kg
Lost so far: 11.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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425 kcal
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Fat: 11.86g | Prot: 20.44g | Carbs: 59.27g.
Breakfast: Beyaz Ekmek, Yumurta, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kuru İncir, Kuru Kayısı. more...
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Gaining 0.5 kg a Week
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erenmasal's Weight History
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