Weigh In record (no journal entry) for 20 September 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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700 kcal
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Fat: 14.27g | Prot: 84.10g | Carbs: 58.54g.
Breakfast: Apple, Cucumber, Coffee, Milk, Boiled Egg. Lunch: Buffalo Meat (Cooked, Roasted), Tomatoes, Onions , Green Sweet Pepper, Cucumber. Dinner: Plum. more...
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3169 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours, Cardio - 15 minutes. more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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