Weigh In record (no journal entry) for 20 September 2020
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65.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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845 kcal
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Fat: 27.56g | Prot: 31.59g | Carbs: 118.46g.
Breakfast: Сливочное Масло, Сыр Российский, Хлебец, Шарлотка с Яблоками, Кофе с Молоком. Lunch: Хлеб Черный, Азу из Говядины. more...
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Losing 1.3 kg a Week
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