Weigh In record (no journal entry) for 20 September 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1419 kcal
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Fat: 44.91g | Prot: 57.34g | Carbs: 197.90g.
Breakfast: Mentimun (dengan Kulit), Finna Sambal Bawang, Tahu Goreng, Nasi Putih 100G Nasi Putih 100G. Lunch: Udang Kukus atau Rebus, Ikan Tongkol, Sayur Campuran, Nasi Putih 100G Nasi Putih 100G. Dinner: Tempe Goreng, Nasi Goreng. Snacks/Other: Martabak Telur, Jeruk Keprok (Jeruk Mandarin), Roma Malkist Crackers (3), Kartika Sari Pisang Bolen. more...
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1787 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cahaya sb's Weight History
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