Weigh In record (no journal entry) for 20 September 2020
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71.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1733 kcal
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Fat: 53.58g | Prot: 131.63g | Carbs: 179.56g.
Breakfast: 御松田 乳清蛋白, 台畜 豬肉漢堡, 水煮蛋. Lunch: 21風味館 蜂蜜綠茶, 透抽, 蛤蜊/蜆雜燴湯, 全家 白飯, 全聯 鹽漬鮭魚. Dinner: 台畜 豬肉漢堡, 水煮蛋, 7-11 蒸地瓜, 全聯 雞胸肉去皮. Snacks/Other: Zespri 黃金奇異果, 御松田 乳清蛋白. more...
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Losing 0.4 kg a Week
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