Weigh In record (no journal entry) for 14 September 2020
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1772 kcal
|
Fat: 73.50g | Prot: 130.75g | Carbs: 139.39g.
Breakfast: Nasi Ketan (Ketan), Bubur Ayam, Telur Asin. Lunch: Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ikan Tongkol, Muffin banana oat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tubilututabilututa's Weight History
|