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Rig4dive
Journal
20 Sep 20
Rig4dive's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
83.0 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
1073 kcal
Fat: 43.88g | Prot: 53.89g | Carbs: 113.86g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Hot Pockets Pepperoni Pizza Sandwich.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
more...
2037 kcal
Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes.
more...
Gaining 3.8 kg a Week
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Rig4dive's Weight History
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