Weigh In record (no journal entry) for 20 September 2020
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73.2 kg
Lost so far: 30.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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881 kcal
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Fat: 26.28g | Prot: 70.87g | Carbs: 98.23g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Kangkung, Ubi Jalar (Manis). Dinner: Tahu Kukus, Kecambah, Sawi Hijau, Sambal Goreng. more...
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Losing 0.7 kg a Week
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rindra.riana's Weight History
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