Weigh In record (no journal entry) for 20 September 2020
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48.9 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1180 kcal
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Fat: 44.91g | Prot: 76.91g | Carbs: 122.50g.
Breakfast: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Petis, Bango Kecap Manis, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bakso, Ikan Lemuru, Nasi Putih, Rengginang, Maicih Basreng, Semangka. Dinner: Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Kemangi, Nila (Ikan) (Dimasak, Panas Kering), Selada Air, Nasi Putih. more...
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Losing 1.4 kg a Week
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adeaprilia07's Weight History
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