Weigh In record (no journal entry) for 20 September 2020
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96.6 kg
Lost so far: 15.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2480 kcal
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Fat: 67.57g | Prot: 197.94g | Carbs: 254.64g.
Breakfast: Schwarzwälder Schinken, TiP Baguette Brötchen, Magerquark, Mestemacher Eiweißbrot, Marmelade, Ener Bio Haferkleie . Lunch: Champignonsauce, Putenbrust Fleisch, Reis (Gekocht). Dinner: Oettinger Radler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindersteak, Gemischter Salat mit Dressing, Weider 52% Proteinbar. Snacks/Other: Äpfel. more...
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Gaining 7 kg a Week
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fleecher's Weight History
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