Weigh In record (no journal entry) for 20 September 2020
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72.1 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1007 kcal
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Fat: 46.63g | Prot: 53.05g | Carbs: 103.51g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Kroger Breakfast Sausage Links, Eggo Whole Grain Waffles . Lunch: Jennie-O Ground Turkey 93/7, La Tortilla Factory Low Carb Flour Tortilla, Western Family Shredded Medium Cheddar Cheese. Snacks/Other: Chocolate Ice Cream. more...
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steady weight
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jlucero813's Weight History
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