Weigh In record (no journal entry) for 06 December 2010
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54.9 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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822 kcal
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Fat: 13.92g | Prot: 94.86g | Carbs: 84.86g.
Breakfast: Hydroxycut, water. Lunch: light mayo, light tuna. Dinner: green beans, betty crocker sour cream and chive, chicken breast. Snacks/Other: Hydroxycut, seedless red grapes, Pure Protein Bar. more...
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1471 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pennywilliams's Weight History
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