Weigh In record (no journal entry) for 20 September 2020
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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271 kcal
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Fat: 2.60g | Prot: 6.50g | Carbs: 59.03g.
Breakfast: Honey , Pomegranate, Apple, Oatmeal. more...
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Losing 0.7 kg a Week
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