Weigh In record (no journal entry) for 20 September 2020
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93 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1793 kcal
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Fat: 87.08g | Prot: 161.16g | Carbs: 84.56g.
Breakfast: My Roti Roti Sobek Isi Custard . Lunch: Sayap Ayam, Dada Ayam. Dinner: Bimoli Minyak Goreng. more...
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Losing 3.5 kg a Week
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angga1988's Weight History
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