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168後，吃一顆水煮蛋，吃一碗陽春乾麵、油豆腐湯，魯海帶與豆乾、隔間肉
今天體重降1公斤
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1218 kcal
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Fat: 44.50g | Prot: 92.18g | Carbs: 119.11g.
Lunch: 豬里肉（全塊，瘦肉）, 豆干, 海帶（加醬油）, 油豆腐, 陽春麵. Dinner: 鱸魚, 白菜滷. Snacks/Other: 蘋果, 黑咖啡. more...
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Losing 7 kg a Week
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