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kalo sudah mendekati bb yg di inginkan makin susah turunnya..
semangat lah tinggal 2kg lg 💪
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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962 kcal
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Fat: 25.53g | Prot: 36.06g | Carbs: 165.28g.
Lunch: Ikan, Kelapa, Saus Tiram, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Bawang Putih, Bawang Merah, Telur, Tahu, Wortel, Kecambah, Selada Air. Dinner: Pisang, Mangga, Pepaya. Snacks/Other: Richeese Bisvit Selimut, Apel Fuji, Sawo. more...
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steady weight
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