Weigh In record (no journal entry) for 20 September 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2451 kcal
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Fat: 108.66g | Prot: 124.15g | Carbs: 199.50g.
Breakfast: 立頓 奶茶, 大腸麵線. Lunch: 拿坡里 炸雞腿排, Pizza Hut BBQ烤雞（1腿）, Pizza Hut 薯星星, Pizza Hut 南洋火烤總匯豬, Pizza Hut 韓式泡菜燒肉. Dinner: Pizza Hut BBQ烤雞（1腿）, 拿坡里 炸雞腿排, Pizza Hut 薯星星, 紐崔萊 優質蛋白素, Orgain Orgain 有機植物性蛋白粉（花生）. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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