Weigh In record (no journal entry) for 20 September 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1485 kcal
|
Fat: 66.88g | Prot: 56.58g | Carbs: 163.75g.
Breakfast: Morin Creamy Peanut Butter, Roma Malkist Crackers (3). Lunch: Telur Rebus, Nasi Putih, Nasi Goreng. Dinner: Energen Kacang Hijau, Telur Rebus, Quaker Instant Oatmeal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisysiregar's Weight History
|