kristinpanca's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

61.8 kg Lost so far: 3.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

773 kcal

Fat: 27.28g | Prot: 23.99g | Carbs: 115.45g. Breakfast: Pisang, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch: Martabak Telur. Dinner: Sarimi Mie Instan. more...

1739 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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kristinpanca's Journal, 20 Sep 20

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