Weigh In record (no journal entry) for 20 September 2020
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83.7 kg
Lost so far: 7.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1472 kcal
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Fat: 53.74g | Prot: 99.53g | Carbs: 149.37g.
Breakfast: Jamón de Pavo, Bimbo Pan Integral, Kiwi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Tocino. Lunch: Pasta Fresca (Cocida), Mayonesa, Dolores Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Nueces, Zarzamora, HEB Greek Plain Yogurt. more...
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Losing 0.6 kg a Week
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Brenda.Siordia's Weight History
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