Weigh In record (no journal entry) for 20 September 2020
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2029 kcal
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Fat: 56.45g | Prot: 85.55g | Carbs: 296.57g.
Breakfast: Nestlé Leite UHT Integral Ninho Forti+, Banana Prata, Predilecta Goiabada, Pão Francês. Lunch: Filé Mignon Grelhado, Golden Foods Alimentos Batata Pré-Frita Congelada Quality Fries, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Seara Texas Burguer, Alcatra, Farofa, Arroz Branco (Cozido), Banana Prata, Nestlé Leite UHT Integral Ninho Forti+. more...
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steady weight
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r_m_castro's Weight History
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