Weigh In record (no journal entry) for 20 September 2020
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1468 kcal
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Fat: 34.82g | Prot: 84.53g | Carbs: 177.85g.
Breakfast: Nestlé Neston 3 Cereais, Isabela Torrada Multi Grãos, Excelsior Presunto Cozido Fatiado, Melitta Café sem Açúcar, Mamão Formosa. Lunch: Nestlé Leite Condensado Moça, Corona Cerveja, Pepino (Descascado), Tomates, Sadia Filé de Peito de Frango. Dinner: Pizza de Calabresa, Seara Pizza Frango com Queijo. Snacks/Other: Piá Leite Desnatado, Banana Prata. more...
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1899 kcal
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Exercise:
Caminhada - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tassiacorrea's Weight History
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