Weigh In record (no journal entry) for 20 September 2020
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1477 kcal
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Fat: 62.13g | Prot: 62.52g | Carbs: 163.11g.
Breakfast: 麥當勞 (McDonald's) 冰奶茶, 炒雞蛋（整個）, 蔥抓餅. Lunch: 拿坡里 炸雞腿排, Pizza Hut 薯星星, Pizza Hut 南洋火烤總匯豬, Pizza Hut 韓式泡菜燒肉. Dinner: 梨, Kirkland Whole Milk, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 肯德基 (KFC) 勁爆雞米花(大). more...
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Losing 2.8 kg a Week
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